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Question of the Week
Posted Mar 01, 2017 01:40 pm CST
Last month, 27-year-old journalist Ben Schreckinger got Justice Ruth Bader Ginsburg’s personal trainer to take him through her twice-weekly workout, using double the weight that the 83-year-old Ginsburg does on the strength exercises to achieve the same effect.
Ginsburg’s twice-weekly exercise routine, Schreckinger revealed, involves bench presses, pushups, dumbbell curls, leg curls, leg presses, lat pulldowns, one-legged squats, squats using an exercise ball, planks and platform stepups.
This week, we’d like to ask you: What’s your workout? Do you go to the weight room? Run, bike or swim? How many times per week are you at it?
Answer in the comments.
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